Therapy That Meets You Where You Are
We believe healing starts with feeling seen and heard. Our sessions mix evidence-based techniques with genuine human warmth so you always know you have a teammate in your corner.
Whether you’re navigating stress, relationships, or big life changes, we’ll tailor every step to fit your pace and goals. Together, we’ll turn challenges into chances for growth—one conversation at a time.
Individual Counseling – 50 min
$175 or insurance
Personalized one-on-one sessions focused on anxiety, mood, and life transitions.
Couples Therapy – 60 min
$200 or insurance
Collaborative space to strengthen communication and rebuild connection.
EMDR therapy- 50 min
$175 or insurance
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps the brain process distressing memories and experiences so they feel less overwhelming.
Insurances Accepted:
Florida Blue Carelon Behavioral Health
UnitedHealthcare UHC | UBH Aetna
Cigna BlueCross and BlueShield
Oxford Optum